70mins Archives - The Practice Room

Tag: 70mins

Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

Intermediate

1h 10m

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

Beginner, Experienced Beginner, Gentle

1h 10m

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

Intermediate

1h 10m

New Movements and Connections for Feet, Ankles and Hips

Experienced Beginner, Intermediate, Gentle

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

Experienced Beginner, Intermediate

1h 10m

Exploring Principles of Flexibility through Sama Konasana Preparation Part I

Intermediate

1h 10m

Inversions – Supported Quietness Part I

1h 10m

Beyond Utkatasana: Healthy Actions from the Hip to the Plantar Fascia of the Feet

Intermediate

1h 10m

Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

Experienced Beginner, Intermediate

1h 10m

Arm Balances: Tolasana, Lolasana, Bakasana